8 Anonymous Asked: August 13, 20202020-08-13T15:35:53+00:00 2020-08-13T15:35:53+00:00In: Healthy Eating How to lose weight? 8 I have gained a lot of weight during lockdown.How to lose weight without dieting?I love food but want to stay fit too🙁 Share Facebook 1 Answer Oldest Voted Recent Jagdish India 1 Question 5 Answers 0 Best Answers 250 Points View Profile Jagdish Intermediate 2020-08-15T10:45:42+00:00Added an answer on August 15, 2020 at 10:45 am This answer was edited. 10 Proven Ways to Lose Weight Without Diet or Exercise Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 10 ways to lose weight without diet or exercise. All of them are based on science. 1. Chew Thoroughly and Slow Down Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain. 2. Use Smaller Plates for Unhealthy Foods Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less. 3. Eat Plenty of Protein Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction. 4. Store Unhealthy Foods out of Sight If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight. 5. Eat Fiber-Rich Foods Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion. 6. Drink Water Regularly Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial. 7. Serve Yourself Smaller Portions Larger portion sizes have been linked to obesity and may encourage both children and adults to eat more food. 8. Sleep Well and Avoid Stress Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more. 9. Serve Unhealthy Food on Red Plates Red plates may help you eat fewer unhealthy snack foods. This may be because the color red triggers a stop reaction. 10. Eliminate Sugary Drinks Sugary drinks have been linked to an increased risk of weight gain and many diseases. Your brain doesn’t register liquid calories as it does solid foods, making you eat more. 2 Share Share Share on LinkedIn Share on Facebook Share on Twitter Share on WhatsApp You must login to add an answer. Username or email* Password* Remember Me! Forgot Password?